Blogging More

I want to confess that I have not been blogging. Instead I have been focusing on my Art.  I want to focus on Accupressure for Stress Free days.  I will be address various issues pertaining to what Accupressure can do for you in order for you to become Stress free. So follow along and send in questions.  Iam a Psychotherapist and I enjoy my profession along with Accupressure.  So I will be Blogging More!

STRESS FREE SUNDAY

Hi Ladies & Gents, Gents if you care to join us.  This is an enjoyable afternoon and it is Stress Free.(ME DAY)  I am entertaining myself by being at the DIA.  What? you are saying the DIA?  That’s right.  The entertainment (music) is great, the food is reasonable and lovely from pizza to steak. Nice beverages for drinkers or non-drinkers.  It is so wonderful to relax and do whatever you want.  Basically, I just want to relax, blog and sketch.  I definitely want to see the new exhibit, The Dance..It will be here until June.  Therefore, I may wait until a special day for me.

I know this may sound boring to some of you, but what seems boring is very relaxing.  That may be something you should try.  Take your ME DAY, and just decide what would be something I would like to do alone.  Something that I haven’t done in a long time but will make me happy.  Just the thought of doing something different.  Not just a movie but before or after the movie, stop at the coffee shop. Perhaps, take some stationary and write an old friend.  While sipping on your coffee, a sketch pad and do some doodling or your journal and write some things that are inside of you.  Let those things come out and read them tomorrow.  You will be surprised how you look at yourself the next day.  Once, I wrote 20 some pages, the next day I read that stuff and tried to change my whole personality. Of course, I ripped those pages out for fear someone may read that old personality stuff.  Try it, you will be surprised what you come up with.  Maybe looking at the mirror may be a good thing.  It does help to pull things out and put them in the proper perspective. You know what I mean.  You don’t have to visit your therapist so often if you journal. SMILES

Friday -No Stress Day

Hi Ladies or Gents if you want to join us, welcome.

 Let us consider, what is Stress?  Stress is a natural reaction of the body to any demand pleasant or unpleasant placed upon it.  

Now that we know what is Stress, let’s free ourselves from it today. Enjoy your day.  It is Friday there is a lot do with someone or alone. For things to do go on line to IXITI.com. or The New Monitor or Michigan By The Bottle Tasting Room. In RO. 7:00pm sip and tunes…I enjoy that venue.

I am looking forward to hearing about your day, Facebook or comment on my blog.  M

 

Stress relief during Holidays

So far the weather has been very nice. This puts us in a pleasant mood.  We want to stay that way throughout the rest of the year even if the weather begins to get really cold and lots of snow. Dressing warm can make all the difference in our attitude. Some of us have decided to stay home and cook for others.  While others have decided to visit.  Some are planning to take in a performance. Whatever our choices are, planning takes the stress o
ut of our life.  Plan now; your event, your schedule, your attire, your meal, your grocery list, your tickets, your reservations, your decorations, and the timing. It is best to write everything out.  By the time, you incorporated all of this in your schedule you are taking the first step in relieving stress for yourself and those closely involved in your life now. Being organized make life less stressful.  Knowing what to do, when to do it and exactly how you want to do.  This takes all the stress out of your life. Don’t you agree?

How to keep your life Stress Free Part 1.

The very best way to start making your life stress free  is to take the focus off yourself for a while.  Do thing very important for someone else and enjoy it.  Even if it is financially costly.  Make someone happy and watch their joy.  Don’t focus on why you did it.  Just watch their every action in the moment and enjoy it. This is part 1.  Part 2. Later today….