I will explain. If you are anxious about an issue or issues, then you are pulling up stress. 1st step, the plan is to fiqure out what is causing the anxiety. Did you lose a love one to death, divorce, lose a job, home or car? This is just naming a few that brings on anxiety and then the stress begins. Once u look at what it is then begin to address it. Depending on the nature of the problem, solutions are what needs to be looked at. 2nd step, making a list of the solutions that perhaps you can handle. Sometimes, we avoid the very thing that can decrease the anxiety. Hopefully, this is helpful but this is not the end. This is the beginning of conquering the stress.
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