Tag Archive | #stress

Laugh

“Not a shed of evidence exists in favor of the idea that life is
serious.” By Brendon Gill
“Laugh is the fire work of the soul.” Josh Billings

When is the last time u laughed? I mean really laughed. Got down on the floor, held your stomach, turned red or teared up.  That is a real laugh.  That when it is good for you.  You need that regularily. Your face needs it too. It breaks down the lines in your face, that is a bonus along with the fact that it takes a lot of stress off of the whole  body. It makes you feel good. Think about it! Try it ! Didn’t that feel good? 

The Hotel

This weekend was Stress Free.  I decided to take up a treat of staying in the hotel for 48 hours.  I had a beautiful room in one of the most elite hotels in our Michigan area.  The day started with a wonderful meal of salad and a lovely sandwich, which was plentiful, so I played with that all day.  I filled the refrigerator with wines, diet pop and water. I had lots of treats, that ordinary I would have refused myself from eating (diet thing).  I brought my computer and kindle, not sure which would have my attention but I know I needed to blog. Now that I had all my goodies and my fabulous room, it was time to go to the pool.  The water was warm, almost as warm as the jacuzzi.  Following the water relaxation, I hit the sauna.  That was a real treat.  Now I feel great.  I went back to my room and enjoyed the rest of that delicious salad and sandwich.  Had a glass of wine and decided to write this blog.  TV on Saturdays for some reason is not the best, but there is always Netflex and On demand.  After the blog writing I will get into a movie.  I don’t think that movie thing will last too long because, I am so relaxed that I think sleeping is next on the agenda.  This was a Stress Free evening.  I am suggesting that you try it.  You don’t always have to go out of town.  Just try it, get away and relax!

Anxiety pushes up the face of stress

I will explain. If you are anxious about an issue or issues, then you are pulling up stress.  1st step, the plan is to fiqure out what is causing the anxiety.  Did you lose a love one to death, divorce,  lose a job, home or car? This is just naming a few that brings on anxiety and then the stress begins. Once u look at what it is then begin to address it. Depending on the nature of the problem, solutions are what needs to be looked at. 2nd step, making a list of the solutions that perhaps you can handle. Sometimes, we avoid the very thing that can decrease the anxiety. Hopefully, this is helpful but this is not the end. This is the beginning of conquering the stress.

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Stress Relief Group

Iam excited! Tomorrow 4/3, 4-5p our Stress Group will be meeting tomorrow. There are so many things to discuss regarding stress. There are loads of remedies.  There is something you are doing wrong if stress keeps occurring.  If there continues to be an overload and you don’t know why, then I am suggesting a therapist.  Iam not  saying this because iam trying to collect clients.  True iam a Psychotherapist. But,I feel if you are taking the stress free advice and nothing is working for you then it is time to move on. Yes, move on and see your therapist. You all are invited 14341 W.McNichols Detroit for group and brownies. Hey,I made brownies and tea.

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